Henry Reyna “Violence in the Workplace and How to Stay Safe” Nov. 14   6:30 pm @ Delta College, University Center.  2 credit meetings are free to members, $25 for potential members.  Pre-registration is not necessary.

Join us for a relaxing hour of basic Yoga. No experience needed and please feel free to bring a friend! December 7 (Wednesday) Make your reservation by calling: 517.230.7497 Basic Yoga class@ 7:45-8:45 pm Hilltop Yoga: 107 E. Grand River, Lansing, MI 48906 The studio is located in Old Town Lansing. Old Town is a neighborhood 5 minutes northeast of downtown and 15 minutes west of the East Lansing/Okemos area. The studio is located just east of the Washington/Grand River intersection and just west of the river. Cost: $15 per person. $10 if you are a student, military or senior (65+). If you are NEW to the studio you can get 2 unlimited weeks of yoga for only $20. What to bring: a mat (if you have one), towel, wear tighter pants (yoga pants), tank top, and water. *No speaker, No CE’s, No business meeting.

Kathryn Spagnuolo, “Yoga for Your Physical and Mental Health”   Jan. 9 6:30 pm @ Serenity Spa, 1600 Midland Rd., Saginaw. 2 credit meetings are free to members, $25 for potential members.  Pre-registration is not necessary